A Clear Plan to Move Without Pain
Expert Physio in a Purpose-Built Gym Environment
Your physiotherapist works beside you through every stage—from easing pain to rebuilding strength—so you recover with confidence and avoid the cycle of recurring injuries.
- More Than 10 Principal Physiotherapists Available
- Over 100 Years of Collective Experience
- Personalised Treatment Plan
- Flexible Appointment Slots
Meet Your Physiotherapy Team
About Shamsynar Ani
Principal Physiotherapist
Shamsynar is a London-trained physiotherapist with more than 20 years in musculoskeletal and sports care. After gaining an MSci (Hons) Physiotherapy from King’s College London, she completed a Master’s in Musculoskeletal and Sports Physiotherapy at the University of South Australia.
Her practice blends manual therapy with Clinical Pilates, and she has organised on-site physiotherapy teams for events such as the OSIM Triathlons and the Youth Olympic Games. A 2008 sports-injury research project she led received a Ministry of Health Clinical Pathway Improvement Project award.
Passionate about lifelong learning, she mentors junior colleagues and also serves as associate faculty at the Singapore University of Social Sciences and the Singapore Institute of Technology.
Areas of Practice
- Clinical Pilates for acute and overuse musculoskeletal conditions
- Sports and musculoskeletal injury care
- Sports-injury research and pathway development
Qualifications
- MSci (Hons) Physiotherapy, King’s College London (2000)
- MSc Musculoskeletal and Sports Physiotherapy, University of South Australia (2006)
- Certified Clinical Pilates practitioner
- Ministry of Health Clinical Pathway Improvement Project award (2008)
About Seow Yee Teo
Principal Physiotherapist
Seow Yee is an Australia- and UK-trained clinician whose practice blends science, mindful movement and pain neuroscience to help people move with greater ease.
Her work at Tan Tock Seng Hospital’s Pain Management Clinic sharpened her focus on chronic-pain rehabilitation, where she delivered programmes combining pain education, graded motor imagery and mirror therapy within multidisciplinary teams.
Trained in Polestar Pilates for Rehabilitation, she weaves Pilates precision, the Schroth Method for scoliosis and functional-movement principles into tailored plans for neck, shoulder, back, hip and knee injuries, radicular pain, scoliosis, hypermobility and osteoporosis-related conditions.
Areas of Practice
- Chronic-pain rehabilitation, including pain education, graded motor imagery and mirror therapy
- Pilates-based rehabilitation and movement retraining
- Schroth Method for scoliosis management
- Neck, shoulder, back, hip and knee injury care
- Radicular and nerve-related pain conditions
- Hypermobility and osteoporosis-related presentations
Qualifications
- MSc Pain Management, University of Leicester (UK)
- BSc Physiotherapy, Curtin University (Australia)
- Polestar Pilates for Rehabilitation training (Texas, USA)
- Certified Pilates Teacher, Pilates Method Alliance (USA)
- ISST, Scoliosis Therapy Schroth Therapist (CERT.)
- MOH Healthcare Manpower Development Programme Award recipient
About Joy Lee
Principal Physiotherapist
Joy earned her Bachelor of Physiotherapy from the University of Melbourne in 2012 and has since gained experience across both public and private clinics.
She now focuses on musculoskeletal rehabilitation, particularly knee, shoulder, neck and lower-back injuries, as well as chronic-pain management. A former competitive long-distance runner who also enjoys skiing and rock climbing, Joy brings an athlete’s insight to helping clients return to pain-free sport and work.
She is a Polestar Pilates Rehabilitation practitioner and blends clinical Pilates, manual therapy, dry needling and targeted exercise into tailored treatment plans.
Areas of Practice
- Rehabilitation of knee, shoulder, neck and lower-back injuries
- Chronic-pain management
- Pilates-based movement retraining and body-awareness coaching
- Dry needling within comprehensive musculoskeletal care
Qualifications
- BPhysio, University of Melbourne (2012)
- Polestar Pilates Rehabilitation certified practitioner
- Certified in GEMT Dry Needling (Levels 1, 2, and 3)
About Gitanjali
Principal Physiotherapist
Gitanjali is an India-trained physiotherapist with more than 23 years’ experience in musculoskeletal and sports care. Her practice centres on manual, electro- and exercise-based therapies, with a strong emphasis on pain management and long-term rehabilitation. She provides biomechanical rehabilitation and designs custom orthotics to improve knee and foot alignment, drawing on APOS therapy principles and detailed 3D gait-lab assessments.
Gitanjali also uses pressure biofeedback and real-time ultrasound to strengthen core and pelvic-floor muscles for spinal conditions, and offers aqua-therapy programmes for arthritis, post-operative recovery and weight management.
By weaving Emotional Liberation Breathing into treatment, she helps patients reduce stress and build confidence in movement.
Areas of Practice
- Biomechanical rehabilitation and custom orthotic (insole) prescription
- APOS therapy and 3D gait analysis for osteoarthritis, sports injuries and post-joint-replacement recovery
- Core and pelvic-floor strengthening with pressure biofeedback and real-time ultrasound
- Aqua therapy for arthritis care, post-operative rehabilitation, spinal conditions and weight management
- Manual therapy, electrotherapy and exercise therapy for musculoskeletal pain
- Emotional Liberation Breathing
Qualifications
- BPi AHPC Certified
- MIAP Aquatherapist
- FISAF Certified
- Reiki Master
- ELB Therapist
About Ooi Xiang Jing
Principal Physiotherapist
Xiang Jing is a UK- and Australian-trained clinician who specialises in musculoskeletal care. After graduating from Glasgow Caledonian University with First-Class Honours, he completed a Master of Advanced Clinical Physiotherapy (Musculoskeletal) at the University of South Australia in 2023.
At Tan Tock Seng Hospital he treated a wide range of post-operative, trauma, chronic-pain and sports-related conditions, working within the Pain Management Clinic’s multidisciplinary team and mentoring junior therapists. He is also certified in Selective Functional Movement Assessment (SFMA), a system that identifies movement impairments contributing to pain.
Areas of Practice
- Chronic-pain management
- Shoulder, back, knee and neck injury care
- Post-operative rehabilitation
- Musculoskeletal and sports-injury management
Qualifications
- MSc Advanced Clinical Physiotherapy (Musculoskeletal), University of South Australia (2023)
- BSc Physiotherapy (First Class Honours), Glasgow Caledonian University (UK)
- Selective Functional Movement Assessment (SFMA) Level 1 & 2, USA
- GEMT Dry Needling Level 1
About Charmaine Tam
Principal Physiotherapist
Charmaine gained her BSc (Hons) Physiotherapy from Hong Kong Polytechnic University in 2003 and completed a Master of Sports Physiotherapy at Curtin University in 2007.
She went on to serve as a team physiotherapist at the Hong Kong Sports Institute, travelling worldwide with elite athletes, and later spent 13 years as a principal physiotherapist in private practice before relocating to Singapore.
A former amateur Thai-boxing champion, Charmaine blends manual techniques, trigger-point needling, clinical Pilates and movement analysis to prevent injury, speed recovery and guide clients back to pain-free activity.
Areas of Practice
- Sports-injury rehabilitation and prevention through movement analysis
- Manual therapy and trigger-point dry needling
- Exercise-based rehabilitation, including clinical Pilates
- Management of chronic pain and recurring musculoskeletal dysfunction
Qualifications
- MSportsPhysio, Curtin University (2007)
- BSc (Hons) Physiotherapy, Hong Kong Polytechnic University (2003)
- Diploma in Acupuncture for Physiotherapists
About Seah Wei Wei
Principal Physiotherapist
Wei Wei has treated vestibular, neurological and balance-related disorders for more than 15 years.
Her career began at Tan Tock Seng Hospital, where she developed a keen interest in dizziness and imbalance. In 2008, she completed the vestibular-rehabilitation competency programme at Emory University. Wei Wei has presented research on physiotherapy outcomes for benign paroxysmal positional vertigo (BPPV) at local and international meetings, mentors clinicians in neurological and vestibular care, and teaches at the Singapore Institute of Technology.
She also provides home-based therapy for neurological and older patients to aid recovery in familiar surroundings.
Areas of Practice
- Vestibular rehabilitation for dizziness and imbalance, including BPPV
- Neurological rehabilitation following stroke and other conditions
- Home-based therapy for neurological and elderly patients
Qualifications
- MPhty (Neurological), University of Queensland (Aust.)
- MSci Physiotherapy, King’s College London (U.K.)
About Mary Ann Tay
Principal Physiotherapist
Mary Ann draws on more than 14 years in public healthcare, having served in acute wards, community settings and primary-care clinics.
Sponsored by Tan Tock Seng Hospital for both her Bachelor of Physiotherapy (University of Sydney) and her Master’s in Gerontology (King’s College London, with Merit), she has spent most of her career helping older adults manage frailty syndromes and neurological conditions.
A recent move to National Healthcare Group Polyclinics broadened her focus to musculoskeletal pain, where she added spinal manual-therapy skills and completed the full Clinical Pilates certification. Passionate about sharing knowledge, Mary Ann regularly leads workshops on geriatric care and teaches on the Singapore Institute of Technology’s Physiotherapy programme.
Areas of Practice
- Geriatric rehabilitation for frailty syndromes and age-related conditions
- Management of musculoskeletal pain in community and primary-care settings
- Spinal manual therapy for back and neck discomfort
- Pilates-based movement retraining for balance and core stability
Qualifications
- MSc Gerontology (King’s College London, UK)
- BAppSc Physiotherapy (University of Sydney, Australia)
- DMA Clinical Pilates – Full Certification
- Advanced Certificate in Training and Assessment (ACTA)
About David Ow
Principal Physiotherapist
David is an Australian-trained physiotherapist with more than ten years’ experience across hospital and private-practice settings. After graduating from Curtin University with First-Class Honours, where he contributed to research on chronic low-back pain, he rotated through cardiopulmonary ICU, geriatrics, orthopaedics and neurosurgical rehabilitation at Tan Tock Seng Hospital.
Two of those years were devoted to stroke and acquired-brain-injury recovery within TTSH’s rehabilitation team. Since moving into private practice in 2016, David has focused on musculoskeletal pain, refining his hands-on skills with an Orthopaedic Manual Therapy certification and TECAR radio-frequency techniques.
Known for his patient-centred manner and knack for identifying root causes, he combines manual treatment with tailored exercise plans to help clients reach their recovery goals.
Areas of Practice
- Stroke and acquired-brain-injury rehabilitation
- Musculoskeletal pain management (chronic low-back, neck, knee and shoulder pain)
- Manual therapy, including orthopaedic techniques
- TECAR radio-frequency therapy for soft-tissue healing
Qualifications
- BSc Physiotherapy (Hons), Curtin University, Australia (2010)
- Orthopaedic Manual Therapy Certification (2022)
About Vanesa Ho
Principal Physiotherapist
Vanessa is a musculoskeletal specialist with more than twelve years’ experience in both private practice and acute-hospital care. After earning her BSc (Hons) Physiotherapy from the University of Birmingham, she gained wide-ranging exposure across clinical settings before completing a Master’s in Musculoskeletal Physiotherapy at Curtin University.
Over the last nine years at Tan Tock Seng Hospital she worked closely with orthopaedic surgeons to guide patients through post-operative rehabilitation for joint replacements, spinal, sports-related and trauma surgeries. Her role later expanded to Advanced Practice Physiotherapist in the Emergency Department, where she triaged and treated acute musculoskeletal pain at the point of entry.
Vanessa has a particular interest in neck-related dizziness, and she enjoys mentoring junior clinicians through workshops and bedside teaching.
Areas of Practice
- Post-operative rehabilitation for joint replacement, spinal, sports-related and trauma surgeries
- Assessment and treatment of spine and limb musculoskeletal injuries
- Management of neck-related dizziness
Qualifications
- MClinPhys Musculoskeletal Physiotherapy, Curtin University (Australia)
- BSc (Hons) Physiotherapy, University of Birmingham (UK)
- SFMA Level 1 Certification (USA)
About Haris Mohamed
Haris is an Australian-trained physiotherapist with more than 20 years in musculoskeletal and sports care.
His career spans major Singapore hospitals, including Tan Tock Seng Hospital and Singapore General Hospital, where he headed the Musculoskeletal Out-patient Department and the Sports Medicine & Surgery Clinic.
Alongside clinical work, he lectures on the Physiotherapy programme at Singapore Institute of Technology and has mentored students from Nanyang Polytechnic. In 2014 he received the National Day President’s Award for Efficiency in Healthcare.
Areas of Practice
- Post-operative rehabilitation
- Functional movement and sports screening
- Shoulder, knee and back injury management
- Golf-related injury assessment and care
- Dance injury screening and management
- Dry needling
Qualifications
- Master of Musculoskeletal Physiotherapy (1999)
- Certified Functional Movement Screening (FMS) practitioner
- Certified Selective Functional Movement Assessment (SFMA) practitioner
About Mark Chan
Mark is an Australian-trained clinician who has practised in both public and private settings since 2008.
After graduating from Curtin University with First Class Honours, he completed a Master’s in Musculoskeletal and Sports Physiotherapy at the University of South Australia and received the Brooks Award for his work in the Sports Physiotherapy module.
He collaborates closely with orthopaedic surgeons, pain specialists and sports physicians to deliver a structured, whole-person approach to care. Mark’s day-to-day practice centres on functional movement assessment, helping athletes correct biomechanical asymmetries and perform at their best.
Areas of Practice
- Manual therapy
- Sports-injury management
- Post-operative rehabilitation
- Clinical Pilates
- Dry needling
- Shoulder, knee, hip and back injury care
Qualifications
- BSc Physiotherapy (First Class Honours), Curtin University, 2007
- MSc Musculoskeletal and Sports Physiotherapy, University of South Australia, 2011
- Brooks Award, Sports Physiotherapy module (University of South Australia)
About Vilma Soh
Vilma is a compassionate and highly skilled massage therapist with over 30 years of hands-on experience delivering therapeutic care to a diverse range of clients. Her extensive expertise spans sports massage, Swedish massage, and pre- and post-natal treatments, allowing her to tailor each session to individual needs with precision and care.
With a deep understanding of the body and movement, Vilma is dedicated to promoting relaxation, enhancing mobility, and supporting effective recovery. Whether working with athletes seeking performance support or clients looking for restorative care, she combines technical excellence with a calm, reassuring presence.
Vilma is committed to maintaining a safe, professional, and welcoming environment where every client feels supported and respected.
Areas of Practice
- Sports Massage
- Pre & Post Natal Massage
Qualifications
- SOHA Institute ITEC-VTCT Skills Level 3 Diploma in Sports Massage
- ITEC- Diploma in Holistic Massage Level 3
About Zainab Ayub
Zainab is a Musculoskeletal physiotherapist with experience across public and private healthcare settings in Singapore and Australia. She earned a Bachelor of Science in Physiotherapy from Trinity College Dublin and a postgraduate Master of Advanced Clinical Physiotherapy (Musculoskeletal) at the University of South Australia in 2023.
Zainab has worked at Tan Tock Seng Hospital, managing a broad caseload including musculoskeletal conditions, post-operative rehabilitation and sports injuries. Her role involved leading return-to-sport exercises classes and working within an advanced mode of care to triage and manage acute musculoskeletal injuries in the emergency department, in collaboration with emergency and orthopaedic teams.
In Australia, Zainab worked in a sports clinic, treating community patients and competitive rugby athletes. She has also delivered reformer Pilates classes for neck and back conditions and provided women’s health services, primarily ultrasound treatment for mastitis.
Passionate about education, Zainab has mentored physiotherapy students and organised professional workshops, earning the Outstanding Clinical Education Award from the Singapore Physiotherapy Association.
Her clinical interests include post-operative rehabilitation, sports injury management and chronic pain. She integrates manual therapy, dry needling and exercise-based rehabilitation including Pilates to help patients attain their goals.
Outside work, Zainab enjoys running, Pilates and playing tennis.
Areas of Practice
- Post-operative rehabilitation
- Sports-injury management
- Chronic pain
Qualifications
- Bachelor of Science in Physiotherapy (Trinity College Dublin)
- Master of Advanced Clinical Physiotherapy (Musculoskeletal), University of South Australia, 2023
Hear From Our Clients
The Physio Movement has been an integral part of my high-performance sport programme for the past 4 years, working closely with senior physiotherapists to get the most out of my career in para swimming across two Paralympic Games and hopefully a 3rd in Los Angeles, 2028.
Wei Soong
(2026, Sea Games Paralympics Swimming Gold Medalist)
I came to Haris with a persistent back injury from beach volleyball, worried it might end my competitive play. His expert pain management and tailored treatment plan have been invaluable. He respected my commitment to the sport and set the right expectations, and was able to compete again.
Francesca Dipoditiro
(Ex-Singapore National Beach Volleyball Player)
The Physio Movement has been a critical backbone of my career as a Singapore National Beach volleyball player and competing post retirement from the national team. Haris, Mark and the supporting staff have gone beyond the call of duty when it comes to helping athletes.
Tiffany Wee
(Ex-Singapore National Beach Volleyball Player)
My journey with Haris and The Physio Movement began three years ago when a labrum tear threatened my start in triathlons. Due to muscle weakness and hypermobility, I faced a long road to recovery. Haris was instrumental in navigating that path, meticulously planning my pre- and post-surgery rehabilitation.
Tugberk Hasanoglu
(Amateur Triathlete)
Mark has played a huge role in keeping me moving. When I pulled my back right before my HYROX race last November, he got me from “I don’t know if I can race” to crossing the finish line strong and pain-free.
Jewel Chai
(Gym Manager / Marathoner)
Does Any of This Sound Familiar?
Still aching every time you move? Join our guided, hands-on rehab to rebuild strength, and help you move normally again.
Neck Pain
Shoulder Pain
Elbow Pain
Wrist & Finger Pain
Back Pain
Hip & Groin Pain
Knee Pain
Lower-Leg Pain
Ankle & Foot Pain
Targeted Treatment Paths for Your Recovery Goals
Manual Therapy
Hands-on joint mobilisation and soft-tissue release to ease stiffness, soothe pain and regain natural movement.
Dry Needling
Fine needles deactivate over-tense trigger points, relieving deep muscle tightness and encouraging normal activation.
Shockwave Therapy
Pulsed sound waves boost blood flow and tissue repair, often selected for stubborn tendon or heel pain that lingers after rest.
Post-Operative Rehabilitation
Structured sessions guide you safely from first steps to full function, with each exercise stage matched to your surgical healing time-line.
Clinical Pilates
Low-impact, equipment-based exercises led by a physiotherapist to build core control, balance and upright posture without straining joints.
Spine Physiotherapy
Targeted assessment, movement therapy and education for neck or back concerns, aiming to restore easy motion and reduce future flare-ups.
Sports Physiotherapy
Injury assessment, manual care and performance-based training that prepare athletes for a steady, measured return to play.
Dance Physiotherapy
Rehabilitation and preventative work tuned to choreography demands, keeping turnout, power and joint alignment in step with performance goals.
Golf Physiotherapy
Swing analysis and specific conditioning address golf-related strains, promoting a smooth, pain-free action from tee-off to final putt.
Pain Management
Individual plans combine education, graded exercise and manual techniques to lessen persistent discomfort and support everyday activities.
Scoliosis Management
Rotational angular breathing techniques to improve rib cage alignment, together with postural awareness training (often with mirrors) to correct the 3D curvature.
What To Expect When You Visit Us
Our goal is to help you move better and live pain-free. We use a clear, step-by-step approach to fix the real reason for your pain, not just the symptoms.
Identify
We begin with a thorough full-body assessment to pinpoint the root cause of your problem, rather than just treating the symptoms; this assessment directly guides your appropriate treatment.
Hands-On Treatment
Evidence-based approach using manual therapy encompassing joint mobilisation, manipulation, deep tissue massage which will ensure restoration of joint mobility and function.
Corrective Exercises
Restoring proper movement through individualized exercise prescription.
Outcome
This combination of manual techniques, exercise, and lifestyle advice aims to ensure optimum recovery and long-term relief, helping you return to full fitness in the least possible time.
Why Choose The Physio Movement
Over 100 Years of Collective Experience
Our physiotherapists draw on more than a century in combined experience to pinpoint the source of your pain and treat it directly.
Continuous, Individualised Care
From your first assessment right through to full return to sport or daily activity, you follow a personally guided programme that evolves with your progress.
Hands-On Rehab in a Real Gym
Sessions are done in a fully equipped training space, so you rebuild strength and movement patterns where they matter most.
Discover What Past Clients Say About Their Progress
Book Your Assessment—Move with Ease Again
Imagine lifting, running, or simply climbing stairs without a second thought. From day one, we’ll guide each exercise to help you enjoy an active life, free from nagging pain.
Frequently Asked Questions
What Can I Expect During The First Physiotherapy Appointment?
During your first session, the physiotherapist carries out a detailed discussion and physical examination, reviews any scans, identifies the underlying issue and begins treatment. You will also receive a home-exercise programme and guidance before you leave.
What Should I Wear For My Physio Session?
Comfortable gym clothing is ideal. If you have a neck or shoulder concern, bring a spaghetti-strap top. The clinic can provide gym attire if needed.
Is There Wheelchair Access?
Yes. Let the clinic know in advance and the medical concierge will assist you from the driveway to the treatment room.
Does Insurance Cover Physiotherapy?
Most insurers do provide cover, though you should confirm the details of your policy. A doctor’s referral may be required.
Can I Cancel Or Reschedule My Session?
Yes. Use the link in your confirmation or reminder e-mail, or message the clinic on WhatsApp at 8750 3705.